BIOENERGETICS

Heart Opening

90 minutes · In person · clothing optional

Through a series of gentle exercises, we bring mindful awareness to any protective armouring around your heart. This practice invites you to notice these patterns without judgment, giving you the space to choose whether to keep them for safety or let them dissolve to invite deeper authenticity. Nothing is forced, and nothing is rushed; every step is entirely your choice.

• Reconnect with the senses
• Sensuality without pressure
• Presence over performance

Anger Management

60 minutes · In person · Fully clothed

A bioenergetic approach to working with anger safely and constructively. Through breath, movement, and focused attention, we learn to recognise anger as it arises in the body, release it without acting it out, and channel its raw energy into grounded, life-affirming expression.

• Recognise anger as it arises in the body
• Release anger safely without acting it out
• Channel raw energy into grounded expression

Chakra & Energy Body Work

90 minutes · In person · Fully clothed

A guided exploration of the energy body through breath and focused attention. Educational and experiential; held within your boundaries and pace.

• Explore the energy body directly
• Clear, non-dogmatic framing
• Move at your own pace

Personal Ritual & Intention Setting

60–90 minutes · In person or online

A structured session for clarifying an intention and shaping a simple personal ritual around it — a way of marking change that is meaningful to you.

• Clarify what you are moving toward
• Shape a ritual that fits you
• Anchor intention in the body