02.1
Introduction to the Wheel of Consent
120 minutes · In person · Clothing optional
Learn about the wheel, how it works, and how to integrate it into your everyday life and relationships.
- Learn the wheel
- Experience the dynamics
- Avoid the shadow
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Service area 02
BOUNDARIES & CONSENT
We explore the Wheel of Consent by Betty Martin and examine the different dynamics contained with the framework. This is an essential foundational piece that underpins everything else. Learn to really know what you want and how to ask for it. Gain confidence to assert your boundaries in everyday life.
Sessions in this area
3 Sessions to explore.
02.2
Learning to say "No"
60 minutes · In person
If one cant hear your "No", how can they trust your "Yes". This empowerment session helps you set and enforce firm boundaries.
- Recognise and honour your limits
- Practise clear, embodied boundary language
- Build confidence in being heard
02.3
Learn to speak your Truth
60 minutes · In person
This session teaches self confidence in communicating our desires, our wants and our needs. Without judgement or shame. Whether in the workplace or relationships, it is critical that we are honest and true to others and, more importantly, to ourselves. Welcome to the real you.
- Name your wants, needs, and desires
- Speak honestly without shame or judgement
- Communicate with greater clarity and confidence
Ready to begin, or still exploring? A complimentary introductory conversation is the gentle first step.
Book an introductory conversation